Maintenance & Long-Term Programs

My maintenance and long-term programs are for the individual who desires or requires a greater length of time for a variety of reasons. 

Some of us like a slow and steady pace, some may have greater obstacles and challenges to overcome and understands that 12 weeks is just not realistic for them to achieve their desired goal without proper guidance and accountability. 

If any of this sounds like you then we can create a plan for you. It will be customized to your specific goal and time lines as well as ensuring your goals are set and managed to suit your lifestyle and commitment. 

Fees will vary depending on your personal goals and requirements. Please contact us for further information.